TullyMD Anniversary Party
We’re celebrating another year together, and more importantly, the members who make it all possible.
Members and their guest are warmly invited to join us for our Anniversary Party on September 23rd at 5:30pm at TullyMD.
🥂 Dinner and drinks will be served
Please RSVP by September 18th.
TullyMD Member Only Anniversary Party
We’re celebrating another year together, and more importantly, the members who make it all possible.
Members and their guest are warmly invited to join us for our Anniversary Party on September 23rd at 5:30pm at TullyMD.
🥂 Dinner and drinks will be served
Please RSVP at https://tullymd.com/events/ by September 18th.
#conciergemedicine #womenshealth #hoboken #nyc #primarycare
Twenty-five years.
I still remember exactly where I was on September 11, 2001 as most of us do. That kind of memory doesn’t fade with time, it just changes shape. What started as raw shock has, for many of us, settled into something quieter: a yearly pause to remember, to grieve, and to be grateful.
I was driving to my medical school classes that morning when the first plane hit. My medical school was across the river in New Jersey, close enough that we braced for what we assumed was coming: a wave of injured needing care. We were asked to stay on through the day, ready to help. But the survivors we prepared for never arrived. That waiting to hear from our loved ones, watching the tv screen and seeing the devastation geared up to help and realizing help wasn’t going to be needed in the way we expected because so few people made it out of those towers.
I already lived in Hoboken at the time, a community that sits right across the water from where the towers once stood, and one that absorbed real, personal loss that day. So many people in our community didn’t come home and others that did were impacted by this day for the rest of their lives.
As a physician, this day carries a particular weight for me beyond that morning, too. I think about the first responders and medical teams who ran toward danger, the paramedics, the ER staff, the nurses and doctors at hospitals across lower Manhattan who braced for patients much the way we did in NJ. I think about the responders and residents who spent months afterward in the wreckage and the dust. Many people are, years later, still living with the health consequences of that exposure. Respiratory disease. Cancers. PTSD. The World Trade Center Health Program still cares for tens of thousands of people today because of what happened that morning. Medicine teaches you that healing is rarely a single moment,it’s a long, unglamorous process that continues long after the cameras leave. Twenty-five years on, that`s what I carry forward from that morning: grief for the lives lost that morning, gratitude for the responders and caregivers who gave everything.
What The New Guidelines Say And What Treatment Actually Looks Like
The newest cardiology guidance recommend doctors to start assessing cholesterol risk earlier in their patients, in some cases as young as 30, and it specifically calls out reproductive history, such as early or premature menopause, preeclampsia, or gestational diabetes as red flags that put women at higher risk, and earlier than you’d expect.
That matters, because two women with the exact same cholesterol number on paper can have very different real risk depending on their history.
If you’ve tried diet and exercise and your cholesterol is still high or climbing, it’s worth asking about your personal risk and being open to medical treatment if it’s warranted.
Starting a statin can lower your risk of heart attack and stroke by up to 30 percent, and some research suggests it may lower dementia risk as well, though that evidence is still developing.
I know the biggest fear people have is muscle aches, and yes, some people do get them. But most of the time, that resolves with a lower dose, a different statin, or a simple adjustment. It is rarely a reason to give up on treatment altogether.
This is exactly why individualized care matters. At a concierge practice like TullyMD, I have the time to actually explore your risk factors, explain your options clearly, and build a plan around your body, not a generic protocol.
Call (201) 241-2626 today to make an appointment or go to www.TullyMD.com to learn about your cardiac risk, so you can live a longer, healthier life.
#womenshealth #perimenopause #menopause #hearthealth #personalizedcare
“Why Menopause Puts Your Heart at Risk”
Heart disease is the number one cause of death for women in the United States, not breast cancer. It kills more women than all cancers combined, and about 1 in 3 women will die from heart disease. And menopause is a big part of why.
Before menopause, estrogen actually helps protect your heart, it helps keep cholesterol in a healthier range, keeps your blood vessels flexible, and plays a role in how your body manages inflammation and blood pressure. But once estrogen declines through perimenopause and menopause, that protection fades quickly.
Bad cholesterol starts to rise, blood pressure often creeps up, and fat distribution shifts toward the abdomen. So a woman can be doing everything the same as she did in her 30s…same diet, same workouts…and still watch her numbers move, simply because the hormonal environment protecting her heart has changed.
This is exactly why perimenopause is such an important window to pay attention to your cardiac risk, not after something happens, but before.
In my next video, I’ll walk you through what’s actually changed in the guidelines, and what treatment really looks like.
At any point, if you want to learn more about your risks, go to www.TullyMD.com to make an appointment or call (201)241-2626.
#menopause #perimenopause #hearthealth #womenshealth #conciergemedicine
GLP-1s just got even more interesting. New studies from ASCO 2026 and SABCS 2025 show significant reductions in breast cancer incidence AND recurrence in women taking GLP-1 medications and the data is turning heads in the oncology world.
But here’s what the headlines won’t tell you: the benefit you get from any medication depends entirely on your individual risk profile, your hormones, your metabolic health, your family history, and your goals. That’s where concierge medicine changes everything.
As your concierge physician, I have the time to sit with you, review your full picture, and have the kind of thorough, unhurried conversation that a 10-minute appointment simply doesn’t allow. We can look at whether a GLP-1 is appropriate for you, not just for weight, but in the context of your breast cancer risk, your metabolic markers, your cardiovascular health, and more. We monitor you closely, adjust early, and catch what gets missed in a rushed system.
This is precisely the kind of nuanced, evolving science that concierge medicine was built for, because translating cutting-edge research into a personalized plan for YOU requires a doctor who actually knows you.
Save this. Share it with someone you love. And if you want to know what this research means for your health specifically, the link to book is in my bio.
#womenshealth #breastcancerawareness #GLP1 #preventivemedicine conciergemedicine personalizedmedicine
Happy Mother’s Day from TullyMD
Motherhood asks so much of women , physically, emotionally, and mentally. But taking care of yourself is not a luxury, it’s essential. When moms feel well, supported, and heard, they are better able to care for everyone around them.
At TullyMD, we believe women deserve personalized, compassionate care through every stage of motherhood, from postpartum and hormone changes to stress, fatigue, and beyond. Put yourself back on your priority list. 💛
#selfcareishealthcare #conciergemedicine #motherhood #womenshealth
Postpartum depression is more than just the “baby blues” and it’s more common than many people realize.
Up to 1 in 5 mothers experience it, and it can show up anytime in the first year after having a baby.
This isn’t just about feeling tired or emotional.�It can look like persistent sadness, anxiety, irritability, racing thoughts, or difficulty bonding with your baby.
And one of the biggest misconceptions?�That it will just go away on its own.�It won’t.
Without treatment, postpartum depression can last for months and affect not only you, but your baby and your family.
The good news is that it is highly treatable, and many women begin to feel better within just a few weeks of the right support.
If your symptoms last longer than 2 weeks, worsen, or interfere with your daily life, it’s time to reach out. I go deeper into symptoms, causes, and treatment options in my latest blog so you can better understand what’s happening and what to do next.
Concierge medicine offers a different approach, one that is personalized, attentive, and built around you. With longer visits, direct access to your doctor, and individualized care plans, it allows for early identification, thoughtful treatment, and ongoing support through your recovery.
You don’t have to push through this alone.�You deserve care, support, and to feel like yourself again.
✨ Read more on the blog at https://tullymd.com/blog/
✨ Reach out if you need support
Make an appointment today at TullyMD (201) 241-2626.
#postpartumdepression #womenshealth #conciergemedicine #mentalhealthmatters #postpartumsupport
A Postpartum Depression Blog Is Now Available!❤️
1 in 5 moms experience postpartum depression — and so many suffer in silence, thinking it will just pass. 💙
It won’t. And you don’t have to wait.
PPD is not the baby blues. It’s a real medical condition that affects your mood, your relationships, your ability to bond with your baby — and it’s highly treatable when caught early.
I just published a comprehensive guide covering everything you need to know:
✔️ How to tell the difference between baby blues and PPD
✔️ Emotional, anxiety, and behavioral symptoms to watch for
✔️ Risk factors (yes, partners can get it too)
✔️ Treatment options that actually work
✔️ When to seek emergency help
If you’ve been feeling off since having your baby — this is for you. 🤍
Link in bio to read the full post.
#PostpartumDepression #PostpartumHealth #WomensHealth #MaternalMentalHealth #newmoms
“It’s just that time of the month.”
Many women hear this when they bring up severe period pain, bloating, or painful bowel movements. But for some, those symptoms may be something more.
March is Endometriosis Awareness Month, and understanding the signs is the first step toward getting the care and support you deserve. 💛
Endometriosis affects about 1 in 10 women in the United States and can cause chronic pelvic pain, heavy periods, pain during sex, and difficulty getting pregnant.
Endometriosis care deserves time, attention, and a personalized approach 💛
Despite how common it is, endometriosis is a long and frustrating journey for many women, with years of symptoms, delayed diagnosis, and feeling unheard. This is where concierge medicine can make a meaningful difference. In a concierge model, care is not rushed. There is time to truly listen, connect the dots, and take symptoms seriously from the very beginning.
How concierge medicine can support endometriosis care:
✨ Longer, in-depth visits to fully understand your symptoms and history
✨ Thoughtful, proactive evaluation, not dismissing pain as “normal”
✨ Coordination with top specialists (gynecology, fertility, pelvic floor therapy)
✨ Personalized treatment plans tailored to your lifestyle and goals
✨ Ongoing support, follow-up, and adjustments as your needs evolve
Endometriosis is complex and managing it requires more than a quick visit. It requires partnership, advocacy, and continuity of care.
You deserve to feel heard. You deserve answers. And you deserve a plan that’s built around you.
💛 If you’ve been struggling with symptoms or searching for clarity, know that a more supportive, individualized approach is possible. Call TullyMD today at (201) 241-2626 to make an appointment today!
#EndometriosisAwarenessMonth #ConciergeMedicine #WomensHealth #EndometriosisCare #AdvocateForYourHealth
March is MS Awareness Month. 💛
Multiple Sclerosis (MS) is a chronic neurological condition that affects how the brain and body communicate. While the exact cause remains unknown, women are about 3x more likely to develop it than men.
Symptoms can vary widely, with vision changes, numbness or weakness, fatigue, brain fog, and balance or coordination challenges. And too often, patients experiencing these symptoms are dismissed or told it’s “just stress.” But MS doesn’t always present in obvious ways. It can be subtle, unpredictable, and deeply disruptive, and those symptoms deserve careful attention, not dismissal.
Accurate diagnosis requires time and thoughtful evaluation: a detailed medical history, neurological exam, and often MRI imaging. But care doesn’t stop at diagnosis. MS is a lifelong condition that requires ongoing monitoring, support, and adjustment of treatment over time.
The good news: many people with MS live full, healthy lives with the right care and support. Prioritizing sleep, nutrition, movement, and staying consistent with treatment can make a meaningful difference.
This is where concierge medicine can help. With longer visits, enhanced access, and a more personalized approach, patients are truly heard. Subtle changes are caught earlier, concerns are addressed sooner, and care becomes proactive, not reactive.
At TullyMD, we believe that understanding your health is empowering and that listening carefully is essential care. Call TullyMD today at (201) 241-2626 to find out more about how concierge medicine can benefit you.
#MultipleSclerosis #MSAwareness #WomensHealth #Neurology #HealthEducation ConciergeMedicine
Happy St. Patrick’s Day ☘️
Today I’m feeling especially lucky…not because of four-leaf clovers, but because I get to care for such incredible patients every single day.
Building TullyMD has been one of the most meaningful journeys of my career, and the trust my patients place in me is something I never take for granted. Hearing how our care has made a difference in your lives is the greatest reward.
Below are a few words from the amazing patients who make this community so special. Your kindness, support, and thoughtful reviews mean more than you know. 💚
Thank you for allowing me to be part of your health journey.
Wishing everyone a happy, healthy, and lucky St. Patrick’s Day. ☘️
#StPatricksDay #LuckyDoctor #Grateful #PatientCare #ConciergeMedicine TullyMD
April 1st is the deadline to join TullyMD at our Founding Member rate.
As we celebrate our one-year anniversary and enrollment continues to grow, we will soon be closing our founding member stage. As we approach capacity, membership pricing for new patients will increase.
TullyMD was created around access, prevention, and thoughtful, relationship-based care. Having a physician who truly knows your history and has the time to address your concerns is one of the most powerful investments you can make in your long-term health.
If you’ve been considering becoming a member, I’d love to connect. Visit www.TullyMD.com to schedule a complimentary 10-minute consultation.
#womenshealth #conciergemedicine #hobokenmoms #hobokengirl #nycmom
🍪 What an incredible night at the Cookies for Kids’ Cancer fundraiser. 🍪
Thank you to Karen and Brian for bringing us to such a special and inspiring event. 💛
Being in a room filled with so much compassion, generosity, and determination to fight pediatric cancer was truly moving. I felt so grateful to be part of such a meaningful evening supporting the mission of Cookies for Kids’ Cancer and the important work being done to fund research for better treatments and ultimately a cure for childhood cancer.
You can donate too for this amazing cause by a direct contribution or by participating in a bake sale. See @cookies4kids for more information!
#CookiesForKidsCancer #EndChildhoodCancer #PediatricCancerAwareness #CommunityForACause #makeadifference
Today we celebrate International Women’s Day, a moment to recognize the strength, resilience, and contributions of women everywhere. 🌍
Women are caregivers, leaders, innovators, advocates, and change-makers. Yet many women still face barriers when it comes to their health, their voices being heard, and access to the care and support they deserve.
At TullyMD, we believe that empowering women begins with listening to them. It means creating space for thoughtful conversations about health, whether that’s fertility, pregnancy, perimenopause, menopause, mental health, cancer prevention, or simply feeling well in your own body.
Women’s health is not one moment or one stage of life, it’s a lifelong journey. When women have the knowledge, time, and support to care for themselves, families and communities thrive.
Today is a reminder to:
💜 Advocate for your health
💜 Prioritize your well-being
💜 Support the women around you
💜 Continue pushing for better care and better conversations
Here’s to strong women…
May we know them.
May we support them.
May we be them.
#InternationalWomensDay #WomensHealth #EmpoweredWomen #PreventiveHealth #ConciergeMedicine
💙March is Colon Cancer Awareness Month 💙
Here are some facts:
* Colon cancer is the 2nd leading cause of cancer-related deaths
* In the U.S., colorectal cancer rates in adults under age 50 are increasing by about 3% per year.
* Nearly 45% of all new colorectal cancer cases are now occurring in adults under age 65
At TullyMD, colorectal cancer screening isn’t a rushed referral or a reminder buried in a portal message, it’s a personalized prevention plan. We start with a thoughtful risk assessment: your family history, symptoms, lifestyle factors, and overall health goals.
If you’re 45+ (or younger with risk factors), this is your reminder to get screened.
Don’t wait…take a moment for yourself today. Call (201) 241-2626 to create a screening plan that fits your concerns and risks and protects your health.
#colorectalcancerawarenessmonth #coloncancerawareness #cancerprevention #preventivehealth #screeningsaveslives
Colorectal cancer is the 3rd most common cancer diagnosed in both men and women in the U.S. — and the 2nd leading cause of cancer-related deaths. In fact, it is the leading cause of cancer death in younger adults. That is likely because in adults under 50, 75% of these cancers are diagnosed at advanced stages.
But here’s what’s powerful:
👉 It’s one of the most preventable cancers.�👉 It’s one of the most treatable when caught early.
The American Cancer Society now recommends starting screening at age 45, but earlier if you have family history or risk factors.
The problem is that more than one-third of adults 45+ aren’t up to date on screenings.�So if early detection can prevent cancer or catch it at a stage where treatment is far more effective, why aren’t we all doing it?
So many people dread colonoscopies, but now screening can be done with stool or blood tests which can diagnose over 90% of all colon cancers. What is the best test for you? Really, anyone that gets done. �
At TullyMD, we take a proactive approach to prevention. That means individualized risk assessment, clear screening guidance, and making sure nothing slips through the cracks.
Prevention is powerful. Early detection saves lives. 💙
If you’re experiencing symptoms like rectal bleeding, persistent abdominal pain, unexplained weight loss, or changes in bowel habits, don’t ignore them, call us today!
#ColorectalCancerAwarenessMonth #ColonCancerAwareness #CancerPrevention #PreventiveHealth #ScreeningSavesLives TullyMD ConciergeMedicine
February is Cancer Prevention Month!
It is a powerful reminder that while not all cancers are preventable, many risks can be reduced with intentional, proactive care.
At TullyMD, prevention isn’t an afterthought, it’s the foundation of how we practice medicine.
Cancer prevention is about:
• Personalized screening schedules based on your family history and risk factors
• Lifestyle medicine that supports metabolic health and reduces inflammation
• Skin checks, pap smears, colon cancer screening, breast imaging at the right time, not just when convenient
• Identifying subtle changes early, when intervention matters most
True prevention requires time. Time to take a thorough history. Time to understand patterns. Time to educate. Time to follow up.
Concierge medicine allows for deeper conversations about nutrition, alcohol use, exercise, sleep, environmental exposures, and stress, all of which play a role in long-term cancer risk.
Small, consistent decisions today can meaningfully impact your health years from now.
If you’ve been postponing a screening or wanting a more comprehensive prevention plan, consider this your reminder. Prevention is powerful and it’s personal.
Call our office at (201) 241-2626, or visit www.TullyMD.com to learn more about how TullyMD can make a difference in your wellness.
#cancerpreventionmonth #preventivecare #earlydetection #conciergemedicine #longtermhealth
Eating disorders don’t have a “look,” a size, or a single cause. They often live quietly at the intersection of biology, stress, hormones, trauma, culture, and perfectionism, and they deserve care that’s just as nuanced.
At TullyMD, concierge medicine allows us to slow down and truly see the whole person. That means:
* Creating a safe, non-judgmental space to talk about food, body image, control, and health
* Looking beyond weight to understand hormones, metabolism, mental health, sleep, and stress
* Coordinating thoughtfully with therapists, dietitians, and specialists when needed
* Supporting recovery with individualized, compassionate, evidence-based care
If you are struggling, or worried about someone you love, you’re not alone, and help doesn’t have to feel rushed or fragmented. Healing starts with being heard.
This week, and every week, we stand for awareness, early intervention, and care that treats the whole human. 🤍
#EatingDisordersAwarenessWeek #ConciergeMedicine #Women’sHealth #MentalHealthMatters
If you’ve been considering joining TullyMD, please read!
Now that we’ve passed our one-year anniversary and enrollment continues to grow, we will soon be closing our founding member stage. With this transition, membership pricing for new patients will increase as fewer spots remain until we reach capacity. However, those who enroll prior to April 1st will be eligible for our current founding member pricing.
I designed my practice around access and thoughtful, relationship-based care. Joining TullyMD is an investment in your health. Being treated by a doctor who understands your history, has the time to address your concerns, and who focuses on prevention is one of the strongest contributors to long-term health.
If you have been considering becoming a member, I’d welcome the opportunity to connect. You may reply directly to this email, call our office at (201) 241-2626, or visit www.TullyMD.com to schedule a complimentary 10-minute consultation. We look forward to helping you learn more about how TullyMD can make a difference in your wellness.
#womensupportingwomen #ConciergeMedicine #putyourselffirst #perimenopausehealth #womenshealth
❤️ Women’s Heart Health Matters (More Than Most People Realize)
Heart disease is the #1 cause of death for women and yet it’s still often overlooked, underdiagnosed, and misunderstood!
At TullyMD Concierge Medicine, we believe women deserve proactive, personalized cardiovascular care that looks beyond “normal labs” and quick annual checkups.
Why this matters? Women can experience different heart symptoms than men, and risk factors like:
- stress + burnout
- hormonal changes (pregnancy, perimenopause, menopause)
- inflammation
- high blood pressure
- insulin resistance
- family history
…are too often minimized or missed until something serious happens.
How concierge medicine helps…
With concierge care, we have the time and clinical depth to focus on:
❤️ early risk detection
❤️ advanced labs + detailed cardiovascular screening
❤️ personalized nutrition + lifestyle strategy
❤️ stress, sleep, and hormone optimization
❤️ long-term prevention plans (not rushed advice)
Because prevention isn’t one-size-fits-all and your care shouldn’t be either.
Learn more about working with us at TullyMD: www.tullymd.com
#WomensHeartHealth #HeartHealthAwareness #PreventiveMedicine #PersonalizedCare NYCConciergeMedicine
The new visitor at TullyMD. Don`t think he wants to be my patient though.
A view of a cold and chilly afternoon with views of the frozen Hudson River at TullyMD. Stay warm! ⛄
Depression in women can look different depending on life stage, especially during postpartum and perimenopause. Hormonal changes can deeply affect mood, energy, sleep, and emotional wellbeing.
If this resonates with you, know that support exists, and treatment can help.
If you or someone you love is struggling, call TullyMD at (201) 241-2626 to find out more about how personalized medical care can made a difference in your wellbeing.
If you’re in crisis, contact your local emergency number or (US) call/text 988 for the Suicide & Crisis Lifeline.
#WomensMentalHealth #DepressionAwareness #PostpartumDepression
#Perimenopause #HormonesAndMentalHealth
Sleep is one of the most important factors contributing to your health. 🤍
Inadequate sleep is linked to increased cardiovascular risk, impaired glucose regulation, hormonal disruption, inflammation, and decreased immune function. Many symptoms patients experience including fatigue, brain fog, mood changes, and headaches are often due to lack of sleep.
At TullyMD, we talk about sleep as part of our comprehensive care. We inform our patients why it matters for their bodies, what may be interfering with their sleep, and practical, evidence-based ways to improve sleep quality and duration.
If you are tired all the time, overwhelmed, run-down, or not feeling like yourself, schedule an appointment at TullyMD and let us help support you in your overall health!
#Sleep #womenshealth #menopause #conciergemedicine #primarycare
If winter makes you more tired, more emotional, and less motivated, or just not yourself, it could be SAD.
Seasonal Affective Disorder (SAD) is a real form of depression tied to reduced sunlight, sleep disruption, and hormone changes.
The good news? It’s treatable!
You can support your SAD through:
1. Light therapy
2. Movement
3. Healthy diet
4. Consistent sleep routines
5. Mental health care
Small changes can make a real difference. You don’t have to suffer through the season.
Schedule a visit at TullyMD and let us help you support your mood, hormones, energy, and sleep - not just survive winter, but feel stronger through it.
✨ The holidays are filled with joy, parties, and pours, but your body keeps score.
Alcohol doesn’t just affect your liver. Research shows that regular alcohol intake is linked to shorter lifespan, with stronger evidence showing no true longevity benefit, even at low levels. Heavy or frequent drinking clearly increases the risk of cancer, heart disease, poor sleep, and metabolic dysfunction.
For women, the impact can be even more noticeable. Alcohol affects hormones, sleep quality, gut health, mood, and blood sugar, especially with fluctuating estrogen and cortisol.
This season isn’t about restriction…it’s about awareness.
Drink if you choose, but be thoughtful about it. Support your body by:
1️⃣ Eating before you drink
2️⃣ Hydrating between drinks
3️⃣ Choosing low-sugar options
4️⃣ Stopping before your body says “enough”
5️⃣ Prioritizing sleep and recovery
Need help navigating alcohol, hormones, sleep, mood, and overall wellness during the busy season?
✨ Schedule a consultation at TullyMD.
#WomensHealth #HormoneHealth #Longevity #HolidayWellness #MindfulDrinking
Wishing you a joyful and healthy holiday season! As we close out the year, I want to extend my heartfelt gratitude to my patients for allowing TullyMD to be part of their health journey. I look forward to walking alongside you in the new year as we continue prioritizing your wellness.
To my colleagues, thank you so much for helping me care for such amazing women.
May this season bring you all peace, warmth, and moments of rest.
With appreciation,
Dr. Nicole Tully
🎄 Holiday Guilt: What’s Really Happening and Why Now Is the Time to Prioritize Your Health 🎄
So many women feel holiday guilt…guilt about food choices, missed workouts, feeling overwhelmed, or not keeping up with routines. But from a medical standpoint, the guilt and stress themselves are far more harmful than a few days of celebration.
Here’s what’s actually going on in your body:
1️⃣ Your body is built to adapt, not break.
Short-term changes don’t undo your metabolism or hormones. Health is created through long-term habits, not holiday perfection.
2️⃣ Stress + guilt disrupt your physiology.
Increased cortisol affects sleep, cravings, inflammation, and mood.
Joy, rest, and connection actively support your nervous system and hormonal health.
3️⃣ Restriction creates the guilt-overeat cycle.
Labeling foods as “good” or “bad” increases guilt and dysregulates metabolism.
A non-restrictive approach helps stabilize hormones and eating patterns.
4️⃣ Rest is essential, not optional.
Recovery supports immunity, adrenal health, and emotional well-being, especially during a demanding season.
✨ Where TullyMD Comes In
My concierge model is built around one philosophy:
Your health deserves to be a priority, not an afterthought.
For many women, the holidays highlight how far down the list their health has fallen and it becomes the perfect time to catch up, reset, and finally put themselves first.
At TullyMD, that means:
• Thorough evaluations of hormones, metabolism, stress, and sleep
• Longer, unrushed visits to truly understand your health
• Personalized plans that fit your real life, including busy seasons
• Support that focuses on compassion and evidence, not guilt
• A whole-person approach that helps you feel grounded heading into a new year
💛 If you’ve been putting your health off, this season can be the moment you shift from guilt to empowerment.
Your body is resilient and you deserve care that reflects that!
#WomensHealthEducation #ConciergeMedicine #HolidayWellness #HealthyHolidays #WomenSupportingWomen HormoneHealth MetabolicHealth StressScience MakeYourHealthAPriority TullyMD
Healthy during holidays
The holidays can be a stressful time. Full of schedules, large food plates, and glasses. But your body still needs support.
Staying healthy during the holidays is not about perfection; it is about simple habits that protect your sleep, hormones, digestion, and energy.
Small choices made consistently can create big results, even in December.
Want personalized support for your hormones, sleep, gut, energy, or immune system this season? Schedule a visit at TullyMD and start the new year stronger!
Morning view at the office. What a way to start the day!
✨ A gentle reminder from TullyMD ✨
As we head into the end of the year, it’s the perfect time to check in on your health, your wellbeing, and the care you’ve been putting off.
Many patients don’t realize that FSA/HSA dollars often expire or reset at the end of the year.
Did you know that roughly 44–48% of workers with FSAs forfeit at least part of their contributions in a given year. And on average, people who forfeit lose about $339–$408 per year.
If you’ve been thinking about booking a visit, updating your labs, starting a new treatment, or finally getting answers about your symptoms… this is your sign.
At TullyMD, our focus is on comprehensive, compassionate, women-centered care, making sure your health never falls through the cracks. 💛
Your wellness matters, and you deserve time, space, and support to care for yourself.
✨ Use your FSA/HSA benefits before they expire
✨ Schedule your preventive or follow-up visit
✨ Invest in your health now. Your future self will thank you!
Visit www.tullymd.com or call (201) 241-2626 to learn more or schedule your appointment. You’re worth the care!
Postpartum Myth-Busting!
The fourth trimester is full of surprises, and it comes with its share of myths too. Let’s set the record straight:
1. Breastfeeding isn’t instinctive for everyone. There’s a learning curve. It’s stressful at the start, middle and end. And it’s ok to as for help if you wonder this if this is the best option for you and your baby.
2. Your postpartum journey won’t look like anyone else’s, healing is unique, non-linear, and personal.
3. Struggling doesn’t mean you’re ungrateful. Postpartum pain and mental health challenges are real, valid and all too common.
At TullyMD, we support new moms with personalized care, guidance, and a safe space to navigate this season. You don’t have to do it alone. 💛 You deserve support every step of the way.
For personalized postpartum support, contact me at TullyMD, (201) 241-2626 or see more information at www.TullyMD.com to learn about how I support moms in this new stage of life.
#postpartumcare #NewMomSupport #WomensHealth #ConciergeMedicine #YouAreNotAlone
🍁 Happy Thanksgiving 🍁
This season reminds us of the importance of gratitude, connection, and caring for ourselves and one another. I am deeply thankful for my incredible patients who trust me with their health, and who have been able to experience what personalized, compassionate care can look like.
Whether you are traveling, gathering with loved ones, or enjoying a quieter celebration, I hope you find moments of joy, rest, and nourishment. Please remember to give yourself grace. Prioritizing your wellbeing, both mentally, and physically, is one of the most meaningful gifts you can give yourself.
To my current patients: thank you for allowing me to be part of your health journey. It is truly an honor. And to those who are not yet part of TullyMD but are interested in learning more about concierge care and how it can support your health, you can visit www.tullymd.com or call (201) 241-2626 to schedule a free consultation.
Wishing you a warm, healthy, and happy Thanksgiving.
With gratitude,
Dr. Nicole Tully
TullyMD Concierge Medicine
Postpartum Nutrition: Nourish the Mother, Nourish the Healing ✨
Postpartum isn’t just about “bouncing back.” It’s a season of rebuilding, recovering, and learning a whole new rhythm. What you eat during this time truly matters for energy, hormone balance, and healing.
Here’s what I remind my patients:
🌿Prioritize protein — supports tissue repair, hormones, and stable energy.
🥑Healthy fats — essential for mood, brain health, and milk production.
🍇Colorful fruits & veggies — powerful antioxidants that support healing and immunity.
💧Hydration — especially important if breastfeeding; aim for steady fluids throughout the day.
🍲Don’t skip meals — your body needs fuel now more than ever.
Postpartum depletion is real. You deserve care, nourishment, and support, not pressure or comparison. If you’re feeling run down, overwhelmed, or unsure what your body needs, you don’t have to navigate it alone.
At TullyMD, we support new moms with:
💛 Personalized postpartum nutrition guidance
💛 Hormone and mood support
💛 Easy access to appointments (in-person + virtual)
💛 Thoughtful, concierge-level care that adapts to your real life
💛 A provider who listens, validates, and helps you feel like you again
You deserve to feel cared for, heard, and nourished—inside and out.
Call 201-241-2626 or see learn more at www.TullyMD.com and about how we support mom and their wellness.
#PostpartumNutrition #PostpartumCare #NewMomSupport #WomensHealth #ConciergeMedicine
