Navigating Women’s Health
A blog by Dr. Nicole Tully
Dr. Nicole Tully
Welcome to Navigating Women’s Health, a blog by Dr. Nicole Tully, MD, board-certified women’s health physician and expert in menopause, hormone health, and midlife wellness.
This space is dedicated to women in their 30s, 40s, 50s, and beyond who want clear answers, trusted medical guidance, and practical strategies for thriving—not just surviving—through the transitions of a woman’s adult life.
Whether you’re dealing with reproductive health issues, sexual dysfunction, weight gain, hot flashes, mood changes, or just want to feel more like yourself again, you’re in the right place.
Here, you’ll find holistic, evidence-based wellness advice, patient-friendly education, and honest conversations about what it really takes to feel good again.
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🧠 May is Mental Health Awareness Month 🧠
As a women’s health physician, I see how mental health is profoundly impacted by hormonal shifts, life transitions, and the unique pressures women carry.
📊 Did you know?
1 in 5 women in the U.S. experiences a mental health condition each year.
Women are twice as likely as men to suffer from anxiety disorders.
Nearly 1 in 8 women experiences depression during their lifetime.
Hormonal transitions like perimenopause and postpartum significantly increase mental health vulnerability.
These aren’t just numbers—they’re reminders that so many of us are navigating invisible struggles.
At TullyMD, I offer concierge medicine designed to support your mental and physical well-being through every stage of life. With extended visits, direct access to care, and a holistic approach, you’ll never feel rushed, overlooked, or dismissed.
Let’s normalize asking for help. Let’s treat mental health with the same care we give physical health. 💚
📞 Ready for a healthcare experience that listens? Visit www.tullymd.com to learn more.
#MentalHealthAwarenessMonth #WomensHealthMatters #ConciergeMedicine #TullyMD #MentalHealthStats #HolisticCare #MindBodyMedicine #YouAreNotAlone #EmpoweredWomen #PerimenopauseCare #Hoboken #NYC
📣 Exciting News!
I just launched a new blog: Navigating Women’s Health 🩺💬✨
Whether you’re juggling hormones, navigating perimenopause, or just want practical, clear advice on women’s health—this blog is for YOU.
As a board-certified women’s health physician and certified menopause expert, I created this space to empower women in their 30s, 40s, 50s, and beyond with the knowledge they need to feel their best.
💻 Read the latest post → [Link in bio]
🩺 Want personalized, concierge-level care? Visit www.TullyMD.com to learn more about how we can work together.
#WomensHealth #MenopauseSupport #Perimenopause #HormoneHealth #ConciergeMedicine #TullyMD #HealthyWomen #NavigatingWomensHealth #WomenOver40
This Mother’s Day, give yourself the care you truly deserve—the gift of personalized, compassionate healthcare. At TullyMD, we put women first, always. 💗
📞 Call (201) 241-2626
🌐 Visit www.TullyMD.com
Your health is worth it. You are worth it. #MothersDay #celebratemom #WomensHealth #ConciergeMedicine #TullyMD
What a great way to start the day! This morning, I had the honor of speaking at LiveU with a dynamic group of women about a topic close to my heart: women’s health across the ages. We explored how our health priorities shift over time—from hormonal changes to heart health—and how preventative care can be a powerful, proactive approach to long-term wellness. Conversations like these are a vital reminder that prioritizing our health isn’t just important—it’s essential to thriving at every stage of life.
A heartfelt thank you to LiveU for the opportunity and for making their employees’ health and well-being a true priority. It’s rare to see a company invest in these conversations, and it speaks volumes about the wonderful work culture of this company.
#LiveU #TullyMD
#WomensHealth
losing focus, feeling overwhelmed?
You’re not alone. Nearly 1 in 2 women experience cognitive symptoms during perimenopause — and it’s more than just “a busy mind.”
These changes can affect work, relationships, and your mental health. But the good news? There’s help.
🧠 Don’t dismiss the signs.
🩺 Get a comprehensive evaluation and treatment plan.
📞 Book your free consultation today:
👉 www.TullyMD.com | (201)
241-2626 #womenshealth #tullymd #conciergemedicine#menopause #perimenopause #isitreal #hormonehealth #midlifewoman #brainhealthmatters
Join us on Sunday, April 27th between 12 and 3pm at The Elks Club in Hoboken for the 2nd annual Hoboken Women’s Wellness Expo! It will be an informative day filled with valuable information about health and wellness from a group of wonderful women entrepreneurs!
Be sure to bring a friend! Hope to see you all there!
#womenswellnessexpo #hoboken#tullymd#womenentrepreneurs#healthandwellness#menopause#perimenopausehealth #postpartum
Menopause can bring unwanted weight gain and changes in body composition, including increased fat mass and decreased lean muscle.
We also know that weight gain can significantly increase your of cancer, cardiovascular disease and overall mortality risk. These studies show the importance of managing weight gain during menopause.
Many studies have now shown that low doses of semaglutide and tirzepatide can be very effective in reductions in both weight and BMI in peri and postmenopausal women and thereby reducing your mortality risk.
At TullyMD, a concierge women’s health practice, we offer expert guidance on menopause care, and weight loss treatments tailored just for you!
Call or click on link in bio to make a free consultation at TullyMD to feel well and be a healthier you!
#Menopause #perimenopause #WeightLoss #GLP1 #tirzepatide #TullyMD #WomensHealth #ConciergeMedicine #HealthyAging
💖 Why Concierge Care Matters:
✔️ Personalized treatment plans
✔️ 24/7 access to your doctor
✔️ Holistic support for hormones, nutrition & wellness
📝 “Menopause doesn’t have to mean weight gain—take control of your health today!”
💬 Tag a friend who needs this info!
Last night was powerful. ✨
I had the honor of speaking at an incredible event centered around menopause—a topic that deserves more open conversation, compassion, and clarity.
What a great night last night meeting amazing women in #hoboken and talking about menopause. Thank you Mollie and Amanda from @mindful_power for co-hosting this event and having a great discussion where lots of questions were brought to light about menopause and how to address them.
We listened, we learned, and most importantly, we created space for real talk about what so many women go through but often face in silence.
To everyone who showed up, asked questions, shared stories, or just listened—thank you. These conversations matter.
Here’s to normalizing menopause, empowering women with knowledge, and continuing the dialogue.
If you’re interested in attending—or co-hosting—a similar event, I’d love to connect. Send me a message and let’s make it happen.
#MenopauseMatters #menopause #perimenopause #WomensHealth #EmpoweredWomen #HormoneHealth #RealTalk #DoctorLife #HealthEducation #MidlifeWellness #MenopauseAwareness #tullymd #hoboken #nyc #primarycare #conciergemedicine.
March is Colorectal Cancer Awareness Month
* Approximately 153,000 new cases of colon cancer are diagnosed per year in the United States
* 1 in 24 for men and 1 in 26 for women are diagnosed with colon cancer
* Colorectal cancer is the second leading cause of cancer deaths worldwide.
* Risk factors include age, family history, smoking, obesity, physical inactivity, processed meat consumption
* Start screening at age 45 or earlier if there is a family history of cancer.
* There are many ways to screen for colon cancer but 3 out of 4 people who died of CRC were not up to date with screening
* Make an appointment at TullyMD today to learn more about your risks and your screening options.
Call 201.241.2626 or go to www.TullyMD.com
#womenshealthmatters #coloncancer #coloncancerawareness #cancer #cancerscreening
🩷 Happy International Women`s Day! 🩷
Today, we celebrate the incredible achievements of women worldwide while highlighting the importance of women`s health. Prioritizing well-being means having access to quality care, timely support, and resources that empower every woman to thrive.
At TullyMD (www.tullymD.com), a personalized women’s health medical concierge service, women can access comprehensive, on-demand healthcare tailored to their unique needs. Because your health matters—today and every day.
Together, let`s advocate for better health solutions and a future where all women receive the care they deserve. 🌍💪
Learn more about this year`s mission: internationalwomensday.com
#IWD2025 #WomensHealth #TullyMD #InspireInclusion #InternationalWomensDay
My friend couldn’t have said it better…
It’s like, we are finally talking about something that didn’t get talked about much before (menopause) and normalizes the stuff that goes with it, ie weight gain, appearance, changes, etc. and talking about it like this makes us feel not so alone with it. It’s not just post mommy stuff anymore. Menopause is real!
Thanks CHL!
See link in my bio
https://nypost.com/2025/03/06/health/menopause-makeovers-on-the-rise-as-women-get-surgery-post-period/
What are the clues you are missing about menopause?
Symptoms can begin as early as in your 30s. 😩
Symptoms such as hot flashes & night sweats may be obvious, but did you know that up to 30% of women experience mood changes such as anxiety and depression for the first time in their lives?
Weight gain, joint pain and brain fog are major symptoms of menopause as is vaginal dryness and lack of sexual desire. Add in poor sleep and memory changes, and menopause can be miserable!
Get help today by calling (201) 241-2626 or go to www.TullyMD.com to make an appointment now! 🩷🩷🩷 #womenshealth #primarycare #perimenopause #conciergemedicine #nyc #nj #jerseycitylife
There are many known facts about menopause but many are not typically known by women experiencing these changes about risks or how to prevent them.
✔️ Menopause is diagnosed after 12 months without a period, usually around age 51.
✔️ Many women know that menopause affects their metabolism and skin and are aware it may lead to weight gain and wrinkles.
✔️ But fewer know that hormonal shifts during menopause and perimenopause can negatively impact heart health, bone density, mental health, cognitive health, and lead to an increased risk of Alzheimer’s.
There are things that you can do to monitor and optimize your health.
To have a discussion and receive personalized, expert medical guidance, contact Dr. Tully at
(201)241-2626 or visit www.TullyMD.com.
#womenshealthmatters #menopauseawareness #perimenopausehealth #primarycare #conciergemedicine #njhealth #nycdoctor
💃 Wear Red Day – February 7th
February 7th is Wear Red Day! A day to raise awareness about women’s heart health and support the fight against heart disease in women. Additionally, the entire month of February is heart awareness month.
So, here are the facts:
❤️Heart disease is the #1 killer of women.
🫀 1 in 3 women dies from heart disease.
But here’s the good news—we can take action!
🥗 Healthy eating & exercise, avoiding smoking and limiting alcohol can lower your risk.
🩺 Having regular health screening and knowing your numbers such as your blood pressure, your cholesterol levels and your glucose levels can saves lives!
Want to get serious about your heart health? I can help! You can come see me at TullyMD where I dedicate a significant amount of time with each of my patients to evaluate their heart health. I look at family and lifestyle factors as well as look at cardiovascular markers and plan more advanced testing as needed to ensure you reduce your cardiovascular risks and live a long and healthy life.
So grab your red, spread the word, and protect your heart! ❤️
#wearredday #goredforwomen #TullyMD #fettuccinealfredo #womenshealth #hearthealth #conciergemedicine #Primarycare #NJ #hoboken #NYC #jerseycitylife
📍 TullyMD | Comprehensive Women’s Health Care
Serving patients both in person and virtually in New Jersey and New York.
📧 [email protected]
🌐 www.TullyMD.com
📍 79 Hudson Street Suite 700, Hoboken, NJ 07030
#tullymd #cancerawareness #cancerprevention #breastcancerawareness #ovariancancerawareness #womenshealth #conciergemedicine #primarycare #hoboken #nj #nyc
🩷What does a membership at TullyMD mean? 🩷
Click on my bio to make a FREE CONSULTATION to learn more about how to become a patient at TullyMD, where your wellness is what matters most!
At TullyMD, we are committed to providing personalized and comprehensive care to our patients.
Our concierge service offers several benefits, including:
🌸Priority Access: Immediate appointments and extended, unhurried visits.
🌸 Personalized Care Plans: Tailored healthcare strategies to meet your specific needs.
🌸 24/7 Physician Access: Direct communication with your healthcare provider.
🌸 Coordination of Care: Assistance with specialist referrals and hospital admissions.
🌸 Wellness and Prevention: Comprehensive health assessments and proactive wellness plans.
📞 Contact TullyMD today to learn how we can support your journey to better health. Because your health matters.
🌸 TullyMD | Women’s Health Concierge Medicine
Serving patients both in person and virtually in New Jersey and New York.
📧 [email protected]
🌐 www.TullyMD.com
📍 79 Hudson Street Suite 700, Hoboken, NJ 07030
#tullymd #womenshealth #primarycare #conciergemedicine #nj #nyc #hoboken #jerseycitylife #hobokenmom
TullyMD, we make ourselves available to our patients as we recognize that emergencies don’t just happen during office hours. We hope you’ll never need us on a Sunday at 3am, but if you do, we want you to know that we are here for you. Go to www.TullyMD.com to learn more. #tullymd #womenshealth #conciergemedicine #primarycare #doctor #nj #nyc #hoboken #jerseycitylife
🌸 Maternal Health Awareness Day 🌸
🩺 Pregnancy is a transformative time, but did you know that visiting your obstetrician alone isn’t enough to protect your health?
In the U.S., pregnancy-related deaths are rising due to chronic conditions like heart disease and bleeding disorders, as well as mental health challenges and other overlooked conditions.
At TullyMD, we believe maternal health means addressing the whole person. Comprehensive care before, during, and after pregnancy can save lives by ensuring no aspect of your health is missed.
✨ Your Health is the Foundation of Your Family’s Well-Being ✨
Whether you’re planning to become pregnant, expecting, or navigating the postpartum period, now is the time to prioritize your overall wellness. From managing chronic conditions to providing mental health support, we’re here for you every step of the way.
🤝 Let’s work together to create a healthier, happier future for you and your loved ones.
📞 Contact TullyMD today to learn how we can support your journey to better health. Because your health matters. 💗
📍 TullyMD | Comprehensive Women’s Health Care
Serving patients both in person and virtually in New Jersey and New York.
📧 [email protected]
🌐 www.TullyMD.com
📍 79 Hudson Street, Suite 700, Hoboken, NJ 07030
#tullymd
#womenshealth #itstimetoputyourselffirst #pregnancy #healthypregnancy #maternalmortality #conciergemedicine #primarycare #hoboken #nyc #jerseycity #nj
Helping women flourish during the many transitions of life. At TullyMD, our focus is to provide comprehensive and compassionate medical care for women during transformational times in their lives including pregnancy and the postpartum period as well as perimenopause and the menopausal transition. Our patients’ health is our priority. Click on the bio to make an appointment to learn more about how to become a patient at TullyMD. #ItsTimeToPutYourselfFirst, #tullymd.com, #menopause, #perimenopause, #NY, #hoboken, #jerseycity, #postpartum #nj #nyc #womenshealth #conciergemedicine #primarycare
#tullymd #primarycare #menopause #perimenopause #nj #womenshealth #hoboken #nyc #conciergemedicine #jerseycitylife #postpartum #wellness
Happy holidays from TullyMd. Wishing you and your family a healthy and happy new year! #primarycare #conciergemedicine #ItsTimeToPutYourselfFirst, #tullymd #menopausehealth #perimenopausehealth #ny #newjersey #hobokennj #jerseycity
At TullyMD, we spend the time your loved one needs at each visit, so they can experience a healthy and happy New Year!
We all know the best gift to give is something they won’t buy for themself. She always puts everyone else first, so this year return the favor and give her the gift of a yearly membership and the gift of health so she can remain healthy by your side for many more years to come.
With same-day appointments, hour long visits and no wait time to see the doctor at their scheduled time, we respect her time while also giving her the necessary time to ensure all of her health needs are fully addressed.
Providing in person and virtual visits for patients in NJ and NY, TullyMD specializes in women’s healthcare and has expertise in postpartum care and menopause care.
See www.TullyMD.com for more information. Call (201) 241-2626 or email [email protected] to give the gift of health to the special woman in your life!
At TullyMD, we spend the time you need at each visit, so you can experience a healthy and happy New Year!
We all know the best gift to ask for is something you won’t buy for yourself. You always put everyone else first, so this year, put yourself first! Ask for the gift of a yearly membership and the gift of health so you can remain healthy by your family’s side for many more years.
With same-day appointments, hour long visits and no wait time to see the doctor at your scheduled time, we respect your time while also giving you the necessary time to ensure all of your health needs are fully addressed.
Providing in person and virtual visits for patients in NJ and NY, TullyMD specializes in women’s healthcare and has expertise in postpartum care and menopause care.
See www.TullyMD.com for more information. Have your loved one call (201) 241-2626 or email [email protected] to give you the gift of health!
Joint pain, insomnia, brain fog? Could it be… menopause???
Please join me on Dec 12 th at 1 or 6pm in my brand new office in Hoboken, NJ for an intimate screening of The M Factor and discussion of all things menopause related.
Let’s shred the silence together!
As board certified doctor focusing on womens health and also a Menopause Specialist certified by the Menopause Society of America, I can’t wait to see you on Dec 12 th!
Don’t wait. Seating is limited and will be awarded to those who register on a first come first serve basis.
Click on my bio to register.
#itstimetoputyourselffirst #tullymd.com #menopause #perimenopause #newyork #nj, #hobokennj , #mfactor #themfactormovie #shreddingthesilenceonmenopause
Mood swings, insomnia, brain fog? Could it be… menopause???
Please join me on Dec 12th at 1pm or 6pm in my new office in Hoboken, NJ for an intimate screening of The [M] Factor: Shredding the Silence on Menopause and discussion of all things menopause related.
Let’s shred the silence together!
As a board certified physician focusing on women’s health and as a Menopause Specialist certified by the Menopause Society of America, I can’t wait to see you on Dec 12th!
Don’t wait. Seating is limited and will be awarded to those who register on a first come first serve basis.
Click on my bio to register.
#ItsTimeToPutYourselfFirst, #tullymd.com, #menopause, #perimenopause, #NY, #NJ, #Hoboken, #MFactor, #TheMFactorMovie #ShreddingTheSilenceOnMenopause”
I am excited to be attending this special screening of The M Factor on Wednesday, November 20th and participating in a Q&A to help women understand what to expect during Menopause and how to feel well during this phase of their lives. Thank you @PlannedParenthoodofMetropolitanNewJersey! #TheMFactorFilm, #IAMMorethanMenopause,#PBS, #menopause, #perimenopause, #TullyMD, #ConciergeMedicine, #NJ, #NYC
I’m so honored and excited to have been named by The Hoboken Girl as one of the Top 10 Hoboken and Jersey City locals to watch. Thank you @TheHobokenGirl! See more about my practice at www.TullyMD.com. #conciergemedicine, #primarycare, #womenshealth, #menopause, #boardcertified, #Hoboken, #JerseyCity, #NJ, #NYC, #TullyMD
Don’t wait as long as this gal next to me did to be seen! Happy Halloween from TullyMD, conveniently located close to the Path in Hoboken NJ. We offer women’s health concierge medicine to both NJ and NYC patients both virtually and in person. Same and next day appointments available! Make an appointment today at www.TullyMD.com #NYC, #Hoboken, #NJ, #primarycare, #menopause, #womenshealth, #conciergemedicine, #boardcertified
1st day at my new office! Come for a visit at TullyMD @79 Hudson St, Suite 700! #women’s health #hoboken
