The moment you hear “you have breast cancer,” everything feels urgent and overwhelming.

Here’s what I want every woman to know in those first days:

1. For most breast cancers, you have time to make thoughtful decisions and get a second opinion. Ask your doctor about your timeline.

2. Learn your pathology: type, stage, grade and receptor status (ER, PR, HER2). These guide your treatment.

3. Build a team, ideally at a breast center where your surgeon, oncologists and other specialists work together.

4. Ask about genetic testing, and about fertility preservation before treatment if you may want children.

5. Bring someone with you. Write down questions. Ask to record your visits.

Save this, or send it to someone who was just diagnosed. She doesn’t have to figure this out alone.

Please let us know if you have just been diagnosed with breast cancer or have questions about your risks of breast cancer and learn how concierge medicine at TullyMD can make a difference in your health.

Hashtags: #BreastCancer #JustDiagnosed #BreastCancerAwareness #BreastCancerSupport #womenshealth

As a women’s health provider who puts a woman’s sexual desire, intimacy, and ability to have a satisfying sex life front and center, it’s been genuinely frustrating to explain to my patients why I’m prescribing something that isn’t FDA-approved.

Last week, testosterone became the most talked-about issue in women’s health. Here’s why, as a provider, that conversation is personal for me. There are 26+ FDA-approved drugs for male sexual dysfunction. For women? Basically two. Viagra hit the market in 1998. It took the FDA almost 20 more years to approve anything for women’s sexual dysfunction. And even then, the options we do have to treat low sexual desire in women are expensive and can come with significant side effects.

So like many providers who treat low libido and sexual dysfunction, I prescribe it off-label. Some patients see real, meaningful improvements. Others notice no change at all. That’s the honest reality of practicing medicine in a gap the FDA hasn’t filled.

#womenshealth #Testosterone #HealthEquity #SexualHealth #sexualwellness 

My point isn’t that testosterone is a miracle drug. The causes of low sexual desire vary widely, but testosterone has shown real benefit for some women. And that’s exactly why there should be a safely dosed, FDA-approved option, so women can make an informed choice with their physician instead of relying on an off-label workaround.

Call TullyMD for to discuss personalized options in evaluating and treating low sexual desire, pain with sex or any aspects you need to address to be satisfied with your sexual wellness.

TullyMD Member Only Anniversary Party

We’re celebrating another year together, and more importantly, the members who make it all possible.

Members and their guest are warmly invited to join us for our Anniversary Party on September 23rd at 5:30pm at TullyMD.

🥂 Dinner and drinks will be served

Please RSVP at https://tullymd.com/events/ by September 18th.

#conciergemedicine #womenshealth #hoboken #nyc #primarycare

What The New Guidelines Say And What Treatment Actually Looks Like

The newest cardiology guidance recommend doctors to start assessing cholesterol risk earlier in their patients, in some cases as young as 30, and it specifically calls out reproductive history, such as early or premature menopause, preeclampsia, or gestational diabetes as red flags that put women at higher risk, and earlier than you’d expect.

That matters, because two women with the exact same cholesterol number on paper can have very different real risk depending on their history.

If you’ve tried diet and exercise and your cholesterol is still high or climbing, it’s worth asking about your personal risk and being open to medical treatment if it’s warranted.

Starting a statin can lower your risk of heart attack and stroke by up to 30 percent, and some research suggests it may lower dementia risk as well, though that evidence is still developing.

I know the biggest fear people have is muscle aches, and yes, some people do get them. But most of the time, that resolves with a lower dose, a different statin, or a simple adjustment. It is rarely a reason to give up on treatment altogether.

This is exactly why individualized care matters. At a concierge practice like TullyMD, I have the time to actually explore your risk factors, explain your options clearly, and build a plan around your body, not a generic protocol.

Call (201) 241-2626 today to make an appointment or go to www.TullyMD.com to learn about your cardiac risk, so you can live a longer, healthier life.

#womenshealth #perimenopause #menopause #hearthealth #personalizedcare

“Why Menopause Puts Your Heart at Risk”

Heart disease is the number one cause of death for women in the United States, not breast cancer. It kills more women than all cancers combined, and about 1 in 3 women will die from heart disease. And menopause is a big part of why.

Before menopause, estrogen actually helps protect your heart, it helps keep cholesterol in a healthier range, keeps your blood vessels flexible, and plays a role in how your body manages inflammation and blood pressure. But once estrogen declines through perimenopause and menopause, that protection fades quickly.

Bad cholesterol starts to rise, blood pressure often creeps up, and fat distribution shifts toward the abdomen. So a woman can be doing everything the same as she did in her 30s…same diet, same workouts…and still watch her numbers move, simply because the hormonal environment protecting her heart has changed.
This is exactly why perimenopause is such an important window to pay attention to your cardiac risk, not after something happens, but before.

In my next video, I’ll walk you through what’s actually changed in the guidelines, and what treatment really looks like.

At any point, if you want to learn more about your risks, go to www.TullyMD.com to make an appointment or call (201)241-2626.

#menopause #perimenopause #hearthealth #womenshealth #conciergemedicine

GLP-1s just got even more interesting. New studies from ASCO 2026 and SABCS 2025 show significant reductions in breast cancer incidence AND recurrence in women taking GLP-1 medications and the data is turning heads in the oncology world.

But here’s what the headlines won’t tell you: the benefit you get from any medication depends entirely on your individual risk profile, your hormones, your metabolic health, your family history, and your goals. That’s where concierge medicine changes everything.

As your concierge physician, I have the time to sit with you, review your full picture, and have the kind of thorough, unhurried conversation that a 10-minute appointment simply doesn’t allow. We can look at whether a GLP-1 is appropriate for you, not just for weight, but in the context of your breast cancer risk, your metabolic markers, your cardiovascular health, and more. We monitor you closely, adjust early, and catch what gets missed in a rushed system.

This is precisely the kind of nuanced, evolving science that concierge medicine was built for, because translating cutting-edge research into a personalized plan for YOU requires a doctor who actually knows you.

Save this. Share it with someone you love. And if you want to know what this research means for your health specifically, the link to book is in my bio.

#womenshealth #breastcancerawareness #GLP1 #preventivemedicine conciergemedicine personalizedmedicine

Postpartum depression is more than just the “baby blues” and it’s more common than many people realize.

Up to 1 in 5 mothers experience it, and it can show up anytime in the first year after having a baby.

This isn’t just about feeling tired or emotional.�It can look like persistent sadness, anxiety, irritability, racing thoughts, or difficulty bonding with your baby.

And one of the biggest misconceptions?�That it will just go away on its own.�It won’t.

Without treatment, postpartum depression can last for months and affect not only you, but your baby and your family.

The good news is that it is highly treatable, and many women begin to feel better within just a few weeks of the right support.

If your symptoms last longer than 2 weeks, worsen, or interfere with your daily life, it’s time to reach out. I go deeper into symptoms, causes, and treatment options in my latest blog so you can better understand what’s happening and what to do next.

Concierge medicine offers a different approach, one that is personalized, attentive, and built around you. With longer visits, direct access to your doctor, and individualized care plans, it allows for early identification, thoughtful treatment, and ongoing support through your recovery.

You don’t have to push through this alone.�You deserve care, support, and to feel like yourself again.
✨ Read more on the blog at https://tullymd.com/blog/
✨ Reach out if you need support

Make an appointment today at TullyMD (201) 241-2626.

#postpartumdepression #womenshealth #conciergemedicine #mentalhealthmatters #postpartumsupport

Colorectal cancer is the 3rd most common cancer diagnosed in both men and women in the U.S. — and the 2nd leading cause of cancer-related deaths. In fact, it is the leading cause of cancer death in younger adults. That is likely because in adults under 50, 75% of these cancers are diagnosed at advanced stages.

But here’s what’s powerful:
👉 It’s one of the most preventable cancers.�👉 It’s one of the most treatable when caught early.

The American Cancer Society now recommends starting screening at age 45, but earlier if you have family history or risk factors.

The problem is that more than one-third of adults 45+ aren’t up to date on screenings.�So if early detection can prevent cancer or catch it at a stage where treatment is far more effective, why aren’t we all doing it?

So many people dread colonoscopies, but now screening can be done with stool or blood tests which can diagnose over 90% of all colon cancers. What is the best test for you? Really, anyone that gets done. �
At TullyMD, we take a proactive approach to prevention. That means individualized risk assessment, clear screening guidance, and making sure nothing slips through the cracks.

Prevention is powerful. Early detection saves lives. 💙

If you’re experiencing symptoms like rectal bleeding, persistent abdominal pain, unexplained weight loss, or changes in bowel habits, don’t ignore them, call us today!

#ColorectalCancerAwarenessMonth #ColonCancerAwareness #CancerPrevention #PreventiveHealth #ScreeningSavesLives TullyMD ConciergeMedicine

Sleep is one of the most important factors contributing to your health. 🤍

Inadequate sleep is linked to increased cardiovascular risk, impaired glucose regulation, hormonal disruption, inflammation, and decreased immune function. Many symptoms patients experience including fatigue, brain fog, mood changes, and headaches are often due to lack of sleep.

At TullyMD, we talk about sleep as part of our comprehensive care. We inform our patients why it matters for their bodies, what may be interfering with their sleep, and practical, evidence-based ways to improve sleep quality and duration.

If you are tired all the time, overwhelmed, run-down, or not feeling like yourself, schedule an appointment at TullyMD and let us help support you in your overall health!

#Sleep #womenshealth #menopause #conciergemedicine #primarycare

🎄 Holiday Guilt: What’s Really Happening and Why Now Is the Time to Prioritize Your Health 🎄

So many women feel holiday guilt…guilt about food choices, missed workouts, feeling overwhelmed, or not keeping up with routines. But from a medical standpoint, the guilt and stress themselves are far more harmful than a few days of celebration.

Here’s what’s actually going on in your body:
1️⃣ Your body is built to adapt, not break.
Short-term changes don’t undo your metabolism or hormones. Health is created through long-term habits, not holiday perfection.
2️⃣ Stress + guilt disrupt your physiology.
Increased cortisol affects sleep, cravings, inflammation, and mood.
Joy, rest, and connection actively support your nervous system and hormonal health.
3️⃣ Restriction creates the guilt-overeat cycle.
Labeling foods as “good” or “bad” increases guilt and dysregulates metabolism.
A non-restrictive approach helps stabilize hormones and eating patterns.
4️⃣ Rest is essential, not optional.
Recovery supports immunity, adrenal health, and emotional well-being, especially during a demanding season.

✨ Where TullyMD Comes In
My concierge model is built around one philosophy:
Your health deserves to be a priority, not an afterthought.
For many women, the holidays highlight how far down the list their health has fallen and it becomes the perfect time to catch up, reset, and finally put themselves first.

At TullyMD, that means:
• Thorough evaluations of hormones, metabolism, stress, and sleep
• Longer, unrushed visits to truly understand your health
• Personalized plans that fit your real life, including busy seasons
• Support that focuses on compassion and evidence, not guilt
• A whole-person approach that helps you feel grounded heading into a new year

💛 If you’ve been putting your health off, this season can be the moment you shift from guilt to empowerment.

Your body is resilient and you deserve care that reflects that!
#WomensHealthEducation #ConciergeMedicine #HolidayWellness #HealthyHolidays #WomenSupportingWomen HormoneHealth MetabolicHealth StressScience MakeYourHealthAPriority TullyMD