TullyMD Anniversary Party
We’re celebrating another year together, and more importantly, the members who make it all possible.
Members and their guest are warmly invited to join us for our Anniversary Party on September 23rd at 5:30pm at TullyMD.
🥂 Dinner and drinks will be served
Please RSVP by September 18th.
TullyMD - Mother's Day Movement x Rooftop Yoga
Join us for a rooftop yoga class focused on core strength, breath work, and pelvic floor connection. Led by Danielle Lacroix (Move Well with Danielle), yoga instructor, in collaboration with Dr. Lauren Catena, pelvic floor physical therapist at Blossom PT.Co-led with pelvic floor physical therapist Dr. Lauren Catena of Blossom PT, this class is designed for women in all stages, including prenatal and postpartum. You’ll leave feeling stronger, more connected, and supported in your body.
This event is hosted by TullyMD, Women’s Health Concierge Medicine.
Join Dr. Nicole Tully and Mama’s Got Mojo for a special screening of The M Factor 2. This powerful follow-up continues the groundbreaking work of the original film, shining a much-needed light on perimenopause, the critical and often overlooked transition that impacts women’s physical, mental, and emotional health years before menopause. Following the screening, Dr. Nicole Tully will join an expert panel for a dynamic post-film discussion.
Click on title to read more about this event and to find out how to get your tickets today.
“Your breast tissue is dense.”
Since September 2024, the FDA has required every mammogram report in the U.S. to tell you whether your breasts are dense. But many women get that notice with no explanation of what it means.
Here’s what you need to know:
- About half of women over 40 have dense breast tissue. It’s normal, and it isn’t something you can feel.
- Dense tissue looks white on a mammogram, and so do cancers. That can make cancers harder to spot.
- Dense breasts are also linked to a higher risk of breast cancer.
Density is only one part of your risk picture. Family history, BRCA and other gene mutations, past chest radiation, alcohol, and reproductive history all play a role. A breast cancer risk assessment brings those pieces together. It can show whether you’d benefit from extra imaging such as ultrasound or MRI, or from genetic counseling.
At TullyMD, concierge care means unhurried visits, direct access to your doctor, and a screening plan built around your risk, not just your age. Got a dense breast notice and no one has talked with you about it? Call TullyMD at (201) 241-2626 to make your appointment.
#DenseBreasts #BreastCancerAwareness #EarlyDetection #WomensHealth #ConciergeMedicine
It’s World Menopause Day, and we want to talk about it.
Menopause isn’t a single moment.
It’s a transition that can begin years before your last period, often in your 40s and sometimes earlier. For many women it’s also a time when symptoms get brushed off, by others and by themselves.
Some signs of perimenopause and menopause:
🔸 Hot flashes and night sweats
🔸 Poor sleep or waking at 3 a.m.
🔸 Mood changes, anxiety, or irritability
🔸 Brain fog and trouble concentrating
🔸 Irregular or heavier periods
🔸 Joint aches, vaginal dryness, lower libido
None of these is something you just have to “push through.” The options today are better than ever, including lifestyle strategies, non-hormonal medications, and hormone therapy when it’s a good fit. The right plan depends on your health history, your symptoms, and your goals, and you should make that plan with a clinician who actually listens.
Menopause also affects long-term health, including bone density and heart health. That makes this stage a good time to check in on both.
If any of this sounds familiar, you’re not alone, and you don’t have to figure it out alone. Book a visit and let’s talk.
[Link in bio / www.TullyMD.com (201) 241-2626]
#WorldMenopauseDay #MenopauseAwarenessMonth #Perimenopause #WomensHealth #menopausesupport
Five things that actually lower your breast cancer risk…
You can’t change your genes or your age. But there are things you can do to lower your breast cancer risk:
1. Drink less alcohol. Even one drink a day raises risk by about 7–10%, and it goes up with every drink.
2. Move. Aim for 150–300 minutes of moderate activity a week.
3. Maintain a healthy weight after menopause, when fat tissue becomes your main source of estrogen.
4. Breastfeed if you’re able to and it works for you; longer total breastfeeding brings more benefit.
6. Know your family history on both sides. It guides screening, genetic testing and risk-lowering options.
These steps lower risk; they don’t eliminate it. And if you are diagnosed, it is never your fault.
Which one surprised you most? Tell me in the comments.
Hashtags: #BreastCancerPrevention #BreastCancerRisk #BreastCancerAwareness #WomensHealth #ConciergeMedicine
The single best predictor of how a breast cancer story ends is often how early it was found.
In 2024, the U.S. Preventive Services Task Force lowered its recommended starting age for mammograms from 50 to 40, with screening every 2 years through age 74. Some organizations recommend yearly screening, and women at higher risk may need to start earlier or add an MRI or ultrasound.
When breast cancer is caught while it’s still confined to the breast, 5-year survival is about 100%. Once it has spread to distant organs, that number falls to roughly 1 in 3. Mammograms are how we find cancer early, often years before anything can be felt.
The right plan depends on your personal risk. If you’re 40 or older and haven’t had a mammogram, this is your sign. If you’re under 40, now is a great time to talk with your doctor about your risk.
At TullyMD, concierge care means unhurried visits, direct access to your doctor, and a screening plan built around you. We track when you’re due, order your imaging and walk you through every result. Call TullyMD to make your appointment.
Hashtags: #Mammogram #EarlyDetection #BreastCancerAwareness #BreastCancerScreening #WomensHealth
The moment you hear “you have breast cancer,” everything feels urgent and overwhelming.
Here’s what I want every woman to know in those first days:
1. For most breast cancers, you have time to make thoughtful decisions and get a second opinion. Ask your doctor about your timeline.
2. Learn your pathology: type, stage, grade and receptor status (ER, PR, HER2). These guide your treatment.
3. Build a team, ideally at a breast center where your surgeon, oncologists and other specialists work together.
4. Ask about genetic testing, and about fertility preservation before treatment if you may want children.
5. Bring someone with you. Write down questions. Ask to record your visits.
Save this, or send it to someone who was just diagnosed. She doesn’t have to figure this out alone.
Please let us know if you have just been diagnosed with breast cancer or have questions about your risks of breast cancer and learn how concierge medicine at TullyMD can make a difference in your health.
Hashtags: #BreastCancer #JustDiagnosed #BreastCancerAwareness #BreastCancerSupport #womenshealth
1 in 8. You probably know her. She might be your mother, your sister, your best friend, or you.
Breast cancer is the most common cancer in American women, and it’s rising in women under 50. But the story doesn’t end there. Death rates have fallen dramatically since 1989, largely because of earlier detection and better treatment. When breast cancer is caught while it’s still localized, nearly everyone is alive 5 years later.
That’s why screening matters, and why every woman deserves access to it.
This month I’m sharing a series on breast cancer: screening, risk, symptoms, and the parts no one talks about, like mood and sex during and after treatment.
Follow along, and send this to someone who’s due for her mammogram.
Hashtags: #BreastCancerAwareness #BreastCancerAwarenessMonth #WomensHealth #EarlyDetection #conciergemedicine
🎀 October is Breast Cancer Awareness Month 🎀
Every pink ribbon represents a story: a diagnosis, a fight, a family that rallied, and a survivor who kept going. This month, we honor them all.
Screening saves lives.
When breast cancer is caught early, treatment options are greater and outcomes are better. Talk to your doctor about when to begin mammograms and how often based on your age, family history, and personal risk. And don`t wait for your next appointment if you notice a lump, skin changes, or anything that feels different.
Survivors and families need support, too.
A diagnosis doesn`t just affect one person. Spouses, children, parents, and friends carry it alongside them. Support means checking in, showing up, and remembering that care continues long after the last treatment.
Why concierge medicine matters.
Too often, patients face long waits for appointments, rushed visits, and a maze of specialists to navigate alone. Concierge medicine changes that by offering:
- Timely access to your physician when questions or concerns come up
- Personalized screening plans based on your individual risk
- Coordination with oncologists, surgeons, and specialists so nothing falls through the cracks
- Time to talk through options, fears, and next steps
- Ongoing support through treatment, recovery, and survivorship
Because no one should have to navigate breast cancer alone.
Ready to take the next step? At TullyMD, we specialize in women`s health and preventive medicine, so your care is focused on keeping you healthy, catching concerns early, and supporting you through every stage of life. Call today to schedule your appointment and create a screening and care plan built around you. Whether you`re due for a screening, facing a new diagnosis, or living life after treatment, we`re here for you every step of the way.
Call (201) 241-2626 or tap the link in our bio to book and appointment today.
Have you scheduled your screening? Let this be your reminder. Share this post with someone you love.
#BreastCancerAwarenessMonth #PinkOctober #EarlyDetectionSavesLives #GetScreened #BreastCancerSurvivor #ConciergeMedicine #PersonalizedCare #PatientCenteredCare
What a night! ✨
Our TullyMD member party was a full house, with our rooftop party buzzing from start to finish with our members, our incredible specialists, and so many familiar faces we’ve come to know and love. My heart is so full.
Honestly, the night was so lively that I didn’t think to grab my camera until the very end, so I’m sorry to everyone I missed in these photos! Please know how grateful I am to each and every one of you who came out to celebrate with us. And here’s to those who stayed until the very last moment, soaking in a beautiful evening together. 🥂
Nights like this remind me why I practice concierge medicine. At its heart, it’s about relationships. It’s knowing your story and not just your chart. It’s having the time to truly listen, being there when you need us, and building a team of trusted specialists who care about you as much as we do. Our members aren’t numbers in a waiting room; they’re people we know everything about and genuinely look forward to seeing.
That personal connection is the foundation of better care, and seeing so many of you together in one room made that feel more real than ever.
Thank you for being part of the TullyMD family. We’re so lucky to care for you.
#TullyMD #ConciergeMedicine #womensupportingwomen #womenshealth #memberappreciation
As a women’s health provider who puts a woman’s sexual desire, intimacy, and ability to have a satisfying sex life front and center, it’s been genuinely frustrating to explain to my patients why I’m prescribing something that isn’t FDA-approved.
Last week, testosterone became the most talked-about issue in women’s health. Here’s why, as a provider, that conversation is personal for me. There are 26+ FDA-approved drugs for male sexual dysfunction. For women? Basically two. Viagra hit the market in 1998. It took the FDA almost 20 more years to approve anything for women’s sexual dysfunction. And even then, the options we do have to treat low sexual desire in women are expensive and can come with significant side effects.
So like many providers who treat low libido and sexual dysfunction, I prescribe it off-label. Some patients see real, meaningful improvements. Others notice no change at all. That’s the honest reality of practicing medicine in a gap the FDA hasn’t filled.
#womenshealth #Testosterone #HealthEquity #SexualHealth #sexualwellness
My point isn’t that testosterone is a miracle drug. The causes of low sexual desire vary widely, but testosterone has shown real benefit for some women. And that’s exactly why there should be a safely dosed, FDA-approved option, so women can make an informed choice with their physician instead of relying on an off-label workaround.
Call TullyMD for to discuss personalized options in evaluating and treating low sexual desire, pain with sex or any aspects you need to address to be satisfied with your sexual wellness.
TullyMD Member Only Anniversary Party
We’re celebrating another year together, and more importantly, the members who make it all possible.
Members and their guest are warmly invited to join us for our Anniversary Party on September 23rd at 5:30pm at TullyMD.
🥂 Dinner and drinks will be served
Please RSVP at https://tullymd.com/events/ by September 18th.
#conciergemedicine #womenshealth #hoboken #nyc #primarycare
Twenty-five years.
I still remember exactly where I was on September 11, 2001 as most of us do. That kind of memory doesn’t fade with time, it just changes shape. What started as raw shock has, for many of us, settled into something quieter: a yearly pause to remember, to grieve, and to be grateful.
I was driving to my medical school classes that morning when the first plane hit. My medical school was across the river in New Jersey, close enough that we braced for what we assumed was coming: a wave of injured needing care. We were asked to stay on through the day, ready to help. But the survivors we prepared for never arrived. That waiting to hear from our loved ones, watching the tv screen and seeing the devastation geared up to help and realizing help wasn’t going to be needed in the way we expected because so few people made it out of those towers.
I already lived in Hoboken at the time, a community that sits right across the water from where the towers once stood, and one that absorbed real, personal loss that day. So many people in our community didn’t come home and others that did were impacted by this day for the rest of their lives.
As a physician, this day carries a particular weight for me beyond that morning, too. I think about the first responders and medical teams who ran toward danger, the paramedics, the ER staff, the nurses and doctors at hospitals across lower Manhattan who braced for patients much the way we did in NJ. I think about the responders and residents who spent months afterward in the wreckage and the dust. Many people are, years later, still living with the health consequences of that exposure. Respiratory disease. Cancers. PTSD. The World Trade Center Health Program still cares for tens of thousands of people today because of what happened that morning. Medicine teaches you that healing is rarely a single moment,it’s a long, unglamorous process that continues long after the cameras leave. Twenty-five years on, that`s what I carry forward from that morning: grief for the lives lost that morning, gratitude for the responders and caregivers who gave everything.
What The New Guidelines Say And What Treatment Actually Looks Like
The newest cardiology guidance recommend doctors to start assessing cholesterol risk earlier in their patients, in some cases as young as 30, and it specifically calls out reproductive history, such as early or premature menopause, preeclampsia, or gestational diabetes as red flags that put women at higher risk, and earlier than you’d expect.
That matters, because two women with the exact same cholesterol number on paper can have very different real risk depending on their history.
If you’ve tried diet and exercise and your cholesterol is still high or climbing, it’s worth asking about your personal risk and being open to medical treatment if it’s warranted.
Starting a statin can lower your risk of heart attack and stroke by up to 30 percent, and some research suggests it may lower dementia risk as well, though that evidence is still developing.
I know the biggest fear people have is muscle aches, and yes, some people do get them. But most of the time, that resolves with a lower dose, a different statin, or a simple adjustment. It is rarely a reason to give up on treatment altogether.
This is exactly why individualized care matters. At a concierge practice like TullyMD, I have the time to actually explore your risk factors, explain your options clearly, and build a plan around your body, not a generic protocol.
Call (201) 241-2626 today to make an appointment or go to www.TullyMD.com to learn about your cardiac risk, so you can live a longer, healthier life.
#womenshealth #perimenopause #menopause #hearthealth #personalizedcare
“Why Menopause Puts Your Heart at Risk”
Heart disease is the number one cause of death for women in the United States, not breast cancer. It kills more women than all cancers combined, and about 1 in 3 women will die from heart disease. And menopause is a big part of why.
Before menopause, estrogen actually helps protect your heart, it helps keep cholesterol in a healthier range, keeps your blood vessels flexible, and plays a role in how your body manages inflammation and blood pressure. But once estrogen declines through perimenopause and menopause, that protection fades quickly.
Bad cholesterol starts to rise, blood pressure often creeps up, and fat distribution shifts toward the abdomen. So a woman can be doing everything the same as she did in her 30s…same diet, same workouts…and still watch her numbers move, simply because the hormonal environment protecting her heart has changed.
This is exactly why perimenopause is such an important window to pay attention to your cardiac risk, not after something happens, but before.
In my next video, I’ll walk you through what’s actually changed in the guidelines, and what treatment really looks like.
At any point, if you want to learn more about your risks, go to www.TullyMD.com to make an appointment or call (201)241-2626.
#menopause #perimenopause #hearthealth #womenshealth #conciergemedicine
GLP-1s just got even more interesting. New studies from ASCO 2026 and SABCS 2025 show significant reductions in breast cancer incidence AND recurrence in women taking GLP-1 medications and the data is turning heads in the oncology world.
But here’s what the headlines won’t tell you: the benefit you get from any medication depends entirely on your individual risk profile, your hormones, your metabolic health, your family history, and your goals. That’s where concierge medicine changes everything.
As your concierge physician, I have the time to sit with you, review your full picture, and have the kind of thorough, unhurried conversation that a 10-minute appointment simply doesn’t allow. We can look at whether a GLP-1 is appropriate for you, not just for weight, but in the context of your breast cancer risk, your metabolic markers, your cardiovascular health, and more. We monitor you closely, adjust early, and catch what gets missed in a rushed system.
This is precisely the kind of nuanced, evolving science that concierge medicine was built for, because translating cutting-edge research into a personalized plan for YOU requires a doctor who actually knows you.
Save this. Share it with someone you love. And if you want to know what this research means for your health specifically, the link to book is in my bio.
#womenshealth #breastcancerawareness #GLP1 #preventivemedicine conciergemedicine personalizedmedicine
Happy Mother’s Day from TullyMD
Motherhood asks so much of women , physically, emotionally, and mentally. But taking care of yourself is not a luxury, it’s essential. When moms feel well, supported, and heard, they are better able to care for everyone around them.
At TullyMD, we believe women deserve personalized, compassionate care through every stage of motherhood, from postpartum and hormone changes to stress, fatigue, and beyond. Put yourself back on your priority list. 💛
#selfcareishealthcare #conciergemedicine #motherhood #womenshealth
Postpartum depression is more than just the “baby blues” and it’s more common than many people realize.
Up to 1 in 5 mothers experience it, and it can show up anytime in the first year after having a baby.
This isn’t just about feeling tired or emotional.�It can look like persistent sadness, anxiety, irritability, racing thoughts, or difficulty bonding with your baby.
And one of the biggest misconceptions?�That it will just go away on its own.�It won’t.
Without treatment, postpartum depression can last for months and affect not only you, but your baby and your family.
The good news is that it is highly treatable, and many women begin to feel better within just a few weeks of the right support.
If your symptoms last longer than 2 weeks, worsen, or interfere with your daily life, it’s time to reach out. I go deeper into symptoms, causes, and treatment options in my latest blog so you can better understand what’s happening and what to do next.
Concierge medicine offers a different approach, one that is personalized, attentive, and built around you. With longer visits, direct access to your doctor, and individualized care plans, it allows for early identification, thoughtful treatment, and ongoing support through your recovery.
You don’t have to push through this alone.�You deserve care, support, and to feel like yourself again.
✨ Read more on the blog at https://tullymd.com/blog/
✨ Reach out if you need support
Make an appointment today at TullyMD (201) 241-2626.
#postpartumdepression #womenshealth #conciergemedicine #mentalhealthmatters #postpartumsupport
A Postpartum Depression Blog Is Now Available!❤️
1 in 5 moms experience postpartum depression — and so many suffer in silence, thinking it will just pass. 💙
It won’t. And you don’t have to wait.
PPD is not the baby blues. It’s a real medical condition that affects your mood, your relationships, your ability to bond with your baby — and it’s highly treatable when caught early.
I just published a comprehensive guide covering everything you need to know:
✔️ How to tell the difference between baby blues and PPD
✔️ Emotional, anxiety, and behavioral symptoms to watch for
✔️ Risk factors (yes, partners can get it too)
✔️ Treatment options that actually work
✔️ When to seek emergency help
If you’ve been feeling off since having your baby — this is for you. 🤍
Link in bio to read the full post.
#PostpartumDepression #PostpartumHealth #WomensHealth #MaternalMentalHealth #newmoms
“It’s just that time of the month.”
Many women hear this when they bring up severe period pain, bloating, or painful bowel movements. But for some, those symptoms may be something more.
March is Endometriosis Awareness Month, and understanding the signs is the first step toward getting the care and support you deserve. 💛
Endometriosis affects about 1 in 10 women in the United States and can cause chronic pelvic pain, heavy periods, pain during sex, and difficulty getting pregnant.
Endometriosis care deserves time, attention, and a personalized approach 💛
Despite how common it is, endometriosis is a long and frustrating journey for many women, with years of symptoms, delayed diagnosis, and feeling unheard. This is where concierge medicine can make a meaningful difference. In a concierge model, care is not rushed. There is time to truly listen, connect the dots, and take symptoms seriously from the very beginning.
How concierge medicine can support endometriosis care:
✨ Longer, in-depth visits to fully understand your symptoms and history
✨ Thoughtful, proactive evaluation, not dismissing pain as “normal”
✨ Coordination with top specialists (gynecology, fertility, pelvic floor therapy)
✨ Personalized treatment plans tailored to your lifestyle and goals
✨ Ongoing support, follow-up, and adjustments as your needs evolve
Endometriosis is complex and managing it requires more than a quick visit. It requires partnership, advocacy, and continuity of care.
You deserve to feel heard. You deserve answers. And you deserve a plan that’s built around you.
💛 If you’ve been struggling with symptoms or searching for clarity, know that a more supportive, individualized approach is possible. Call TullyMD today at (201) 241-2626 to make an appointment today!
#EndometriosisAwarenessMonth #ConciergeMedicine #WomensHealth #EndometriosisCare #AdvocateForYourHealth
March is MS Awareness Month. 💛
Multiple Sclerosis (MS) is a chronic neurological condition that affects how the brain and body communicate. While the exact cause remains unknown, women are about 3x more likely to develop it than men.
Symptoms can vary widely, with vision changes, numbness or weakness, fatigue, brain fog, and balance or coordination challenges. And too often, patients experiencing these symptoms are dismissed or told it’s “just stress.” But MS doesn’t always present in obvious ways. It can be subtle, unpredictable, and deeply disruptive, and those symptoms deserve careful attention, not dismissal.
Accurate diagnosis requires time and thoughtful evaluation: a detailed medical history, neurological exam, and often MRI imaging. But care doesn’t stop at diagnosis. MS is a lifelong condition that requires ongoing monitoring, support, and adjustment of treatment over time.
The good news: many people with MS live full, healthy lives with the right care and support. Prioritizing sleep, nutrition, movement, and staying consistent with treatment can make a meaningful difference.
This is where concierge medicine can help. With longer visits, enhanced access, and a more personalized approach, patients are truly heard. Subtle changes are caught earlier, concerns are addressed sooner, and care becomes proactive, not reactive.
At TullyMD, we believe that understanding your health is empowering and that listening carefully is essential care. Call TullyMD today at (201) 241-2626 to find out more about how concierge medicine can benefit you.
#MultipleSclerosis #MSAwareness #WomensHealth #Neurology #HealthEducation ConciergeMedicine
Happy St. Patrick’s Day ☘️
Today I’m feeling especially lucky…not because of four-leaf clovers, but because I get to care for such incredible patients every single day.
Building TullyMD has been one of the most meaningful journeys of my career, and the trust my patients place in me is something I never take for granted. Hearing how our care has made a difference in your lives is the greatest reward.
Below are a few words from the amazing patients who make this community so special. Your kindness, support, and thoughtful reviews mean more than you know. 💚
Thank you for allowing me to be part of your health journey.
Wishing everyone a happy, healthy, and lucky St. Patrick’s Day. ☘️
#StPatricksDay #LuckyDoctor #Grateful #PatientCare #ConciergeMedicine TullyMD
April 1st is the deadline to join TullyMD at our Founding Member rate.
As we celebrate our one-year anniversary and enrollment continues to grow, we will soon be closing our founding member stage. As we approach capacity, membership pricing for new patients will increase.
TullyMD was created around access, prevention, and thoughtful, relationship-based care. Having a physician who truly knows your history and has the time to address your concerns is one of the most powerful investments you can make in your long-term health.
If you’ve been considering becoming a member, I’d love to connect. Visit www.TullyMD.com to schedule a complimentary 10-minute consultation.
#womenshealth #conciergemedicine #hobokenmoms #hobokengirl #nycmom
🍪 What an incredible night at the Cookies for Kids’ Cancer fundraiser. 🍪
Thank you to Karen and Brian for bringing us to such a special and inspiring event. 💛
Being in a room filled with so much compassion, generosity, and determination to fight pediatric cancer was truly moving. I felt so grateful to be part of such a meaningful evening supporting the mission of Cookies for Kids’ Cancer and the important work being done to fund research for better treatments and ultimately a cure for childhood cancer.
You can donate too for this amazing cause by a direct contribution or by participating in a bake sale. See @cookies4kids for more information!
#CookiesForKidsCancer #EndChildhoodCancer #PediatricCancerAwareness #CommunityForACause #makeadifference
Today we celebrate International Women’s Day, a moment to recognize the strength, resilience, and contributions of women everywhere. 🌍
Women are caregivers, leaders, innovators, advocates, and change-makers. Yet many women still face barriers when it comes to their health, their voices being heard, and access to the care and support they deserve.
At TullyMD, we believe that empowering women begins with listening to them. It means creating space for thoughtful conversations about health, whether that’s fertility, pregnancy, perimenopause, menopause, mental health, cancer prevention, or simply feeling well in your own body.
Women’s health is not one moment or one stage of life, it’s a lifelong journey. When women have the knowledge, time, and support to care for themselves, families and communities thrive.
Today is a reminder to:
💜 Advocate for your health
💜 Prioritize your well-being
💜 Support the women around you
💜 Continue pushing for better care and better conversations
Here’s to strong women…
May we know them.
May we support them.
May we be them.
#InternationalWomensDay #WomensHealth #EmpoweredWomen #PreventiveHealth #ConciergeMedicine
💙March is Colon Cancer Awareness Month 💙
Here are some facts:
* Colon cancer is the 2nd leading cause of cancer-related deaths
* In the U.S., colorectal cancer rates in adults under age 50 are increasing by about 3% per year.
* Nearly 45% of all new colorectal cancer cases are now occurring in adults under age 65
At TullyMD, colorectal cancer screening isn’t a rushed referral or a reminder buried in a portal message, it’s a personalized prevention plan. We start with a thoughtful risk assessment: your family history, symptoms, lifestyle factors, and overall health goals.
If you’re 45+ (or younger with risk factors), this is your reminder to get screened.
Don’t wait…take a moment for yourself today. Call (201) 241-2626 to create a screening plan that fits your concerns and risks and protects your health.
#colorectalcancerawarenessmonth #coloncancerawareness #cancerprevention #preventivehealth #screeningsaveslives
Colorectal cancer is the 3rd most common cancer diagnosed in both men and women in the U.S. — and the 2nd leading cause of cancer-related deaths. In fact, it is the leading cause of cancer death in younger adults. That is likely because in adults under 50, 75% of these cancers are diagnosed at advanced stages.
But here’s what’s powerful:
👉 It’s one of the most preventable cancers.�👉 It’s one of the most treatable when caught early.
The American Cancer Society now recommends starting screening at age 45, but earlier if you have family history or risk factors.
The problem is that more than one-third of adults 45+ aren’t up to date on screenings.�So if early detection can prevent cancer or catch it at a stage where treatment is far more effective, why aren’t we all doing it?
So many people dread colonoscopies, but now screening can be done with stool or blood tests which can diagnose over 90% of all colon cancers. What is the best test for you? Really, anyone that gets done. �
At TullyMD, we take a proactive approach to prevention. That means individualized risk assessment, clear screening guidance, and making sure nothing slips through the cracks.
Prevention is powerful. Early detection saves lives. 💙
If you’re experiencing symptoms like rectal bleeding, persistent abdominal pain, unexplained weight loss, or changes in bowel habits, don’t ignore them, call us today!
#ColorectalCancerAwarenessMonth #ColonCancerAwareness #CancerPrevention #PreventiveHealth #ScreeningSavesLives TullyMD ConciergeMedicine
February is Cancer Prevention Month!
It is a powerful reminder that while not all cancers are preventable, many risks can be reduced with intentional, proactive care.
At TullyMD, prevention isn’t an afterthought, it’s the foundation of how we practice medicine.
Cancer prevention is about:
• Personalized screening schedules based on your family history and risk factors
• Lifestyle medicine that supports metabolic health and reduces inflammation
• Skin checks, pap smears, colon cancer screening, breast imaging at the right time, not just when convenient
• Identifying subtle changes early, when intervention matters most
True prevention requires time. Time to take a thorough history. Time to understand patterns. Time to educate. Time to follow up.
Concierge medicine allows for deeper conversations about nutrition, alcohol use, exercise, sleep, environmental exposures, and stress, all of which play a role in long-term cancer risk.
Small, consistent decisions today can meaningfully impact your health years from now.
If you’ve been postponing a screening or wanting a more comprehensive prevention plan, consider this your reminder. Prevention is powerful and it’s personal.
Call our office at (201) 241-2626, or visit www.TullyMD.com to learn more about how TullyMD can make a difference in your wellness.
#cancerpreventionmonth #preventivecare #earlydetection #conciergemedicine #longtermhealth
Eating disorders don’t have a “look,” a size, or a single cause. They often live quietly at the intersection of biology, stress, hormones, trauma, culture, and perfectionism, and they deserve care that’s just as nuanced.
At TullyMD, concierge medicine allows us to slow down and truly see the whole person. That means:
* Creating a safe, non-judgmental space to talk about food, body image, control, and health
* Looking beyond weight to understand hormones, metabolism, mental health, sleep, and stress
* Coordinating thoughtfully with therapists, dietitians, and specialists when needed
* Supporting recovery with individualized, compassionate, evidence-based care
If you are struggling, or worried about someone you love, you’re not alone, and help doesn’t have to feel rushed or fragmented. Healing starts with being heard.
This week, and every week, we stand for awareness, early intervention, and care that treats the whole human. 🤍
#EatingDisordersAwarenessWeek #ConciergeMedicine #Women’sHealth #MentalHealthMatters
If you’ve been considering joining TullyMD, please read!
Now that we’ve passed our one-year anniversary and enrollment continues to grow, we will soon be closing our founding member stage. With this transition, membership pricing for new patients will increase as fewer spots remain until we reach capacity. However, those who enroll prior to April 1st will be eligible for our current founding member pricing.
I designed my practice around access and thoughtful, relationship-based care. Joining TullyMD is an investment in your health. Being treated by a doctor who understands your history, has the time to address your concerns, and who focuses on prevention is one of the strongest contributors to long-term health.
If you have been considering becoming a member, I’d welcome the opportunity to connect. You may reply directly to this email, call our office at (201) 241-2626, or visit www.TullyMD.com to schedule a complimentary 10-minute consultation. We look forward to helping you learn more about how TullyMD can make a difference in your wellness.
#womensupportingwomen #ConciergeMedicine #putyourselffirst #perimenopausehealth #womenshealth
❤️ Women’s Heart Health Matters (More Than Most People Realize)
Heart disease is the #1 cause of death for women and yet it’s still often overlooked, underdiagnosed, and misunderstood!
At TullyMD Concierge Medicine, we believe women deserve proactive, personalized cardiovascular care that looks beyond “normal labs” and quick annual checkups.
Why this matters? Women can experience different heart symptoms than men, and risk factors like:
- stress + burnout
- hormonal changes (pregnancy, perimenopause, menopause)
- inflammation
- high blood pressure
- insulin resistance
- family history
…are too often minimized or missed until something serious happens.
How concierge medicine helps…
With concierge care, we have the time and clinical depth to focus on:
❤️ early risk detection
❤️ advanced labs + detailed cardiovascular screening
❤️ personalized nutrition + lifestyle strategy
❤️ stress, sleep, and hormone optimization
❤️ long-term prevention plans (not rushed advice)
Because prevention isn’t one-size-fits-all and your care shouldn’t be either.
Learn more about working with us at TullyMD: www.tullymd.com
#WomensHeartHealth #HeartHealthAwareness #PreventiveMedicine #PersonalizedCare NYCConciergeMedicine
The new visitor at TullyMD. Don`t think he wants to be my patient though.
A view of a cold and chilly afternoon with views of the frozen Hudson River at TullyMD. Stay warm! ⛄
Depression in women can look different depending on life stage, especially during postpartum and perimenopause. Hormonal changes can deeply affect mood, energy, sleep, and emotional wellbeing.
If this resonates with you, know that support exists, and treatment can help.
If you or someone you love is struggling, call TullyMD at (201) 241-2626 to find out more about how personalized medical care can made a difference in your wellbeing.
If you’re in crisis, contact your local emergency number or (US) call/text 988 for the Suicide & Crisis Lifeline.
#WomensMentalHealth #DepressionAwareness #PostpartumDepression
#Perimenopause #HormonesAndMentalHealth
Sleep is one of the most important factors contributing to your health. 🤍
Inadequate sleep is linked to increased cardiovascular risk, impaired glucose regulation, hormonal disruption, inflammation, and decreased immune function. Many symptoms patients experience including fatigue, brain fog, mood changes, and headaches are often due to lack of sleep.
At TullyMD, we talk about sleep as part of our comprehensive care. We inform our patients why it matters for their bodies, what may be interfering with their sleep, and practical, evidence-based ways to improve sleep quality and duration.
If you are tired all the time, overwhelmed, run-down, or not feeling like yourself, schedule an appointment at TullyMD and let us help support you in your overall health!
#Sleep #womenshealth #menopause #conciergemedicine #primarycare
If winter makes you more tired, more emotional, and less motivated, or just not yourself, it could be SAD.
Seasonal Affective Disorder (SAD) is a real form of depression tied to reduced sunlight, sleep disruption, and hormone changes.
The good news? It’s treatable!
You can support your SAD through:
1. Light therapy
2. Movement
3. Healthy diet
4. Consistent sleep routines
5. Mental health care
Small changes can make a real difference. You don’t have to suffer through the season.
Schedule a visit at TullyMD and let us help you support your mood, hormones, energy, and sleep - not just survive winter, but feel stronger through it.
